View Workout (William Merring)
easy peas..... my quads sore
January 27, 2010 (Afternoon)
Exercise Type: Run
Weather: not to cold not to warm
Comments:
simple easy sprint workout felt very relaxed the whole time all were easy just focusing on my form
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 13:10 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 150.0 Meters | 0:20 | 3:34 / Mile | Speed | |
| 150.0 Meters | 0:20 | 3:34 / Mile | Speed | |
| 150.0 Meters | 0:20 | 3:34 / Mile | Speed | |
| 150.0 Meters | 0:20 | 3:34 / Mile | Speed | |
| 150.0 Meters | 0:20 | 3:34 / Mile | Speed | |
| 150.0 Meters | 0:20 | 3:34 / Mile | Speed | |
| 150.0 Meters | 0:20 | 3:34 / Mile | Speed | |
| 150.0 Meters | 0:20 | 3:34 / Mile | Speed | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |