View Workout (Anthony Belber)
Flat Loop
July 24, 2024 (Afternoon)
Exercise Type: Run
Weather: Wet, humid, 80s
Comments:
Ran with Audrey, Nora, Sadie, Lily up Wisc to Nebraska to backway. Felt blah, but did it. Heavy rain at the start of practice and post-rain humidity didn't help the general sogginess. I also spent 90 minutes in the weight room learning various lifts with Tony in the mid afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:00 | 9:14 / Mile | Training | Black Vongos fall '23 |