View Workout (Anthony Belber)
Kenyon workout
July 26, 2024 (Morning)
Exercise Type: Run
Weather: upper 70s, moderate humidity
Comments:
After sending the high schoolers off to search for numbered streets, I realized I was left to run alone. Happily Cassidy was wavering on whether or not to run her fartlek workout and we talked one another into doing it along the Rock Creek bike path accessed via Normanstone. 15 minute warm up followed by 10x1 min with 1 min recoveries. Doubled back after #4 and finished the last pick up on the dirt trail leading to Normanstone. not a fun cooldown up the mile long hill. Glad to have a harder day and good company to run it with.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:00 | 9:12 / Mile | Fartlek | White size 11 Vongos |