View Workout (Tiffany Ruan)
152. RUN.
July 26, 2024 (Night)
Exercise Type: Run
Weather: High 70s, hot, sunny.
Comments:
Hard run, hard breathing.
Splits: 1237, 1144.
Extra: lunges, elevate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 24:28 | 12:13 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Barely Rose/Deep Plum, 8 M US |