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January 27, 2010 (Afternoon)

Exercise Type: Run

Comments:
tempo.. bingen out and back

Distance Duration Pace Interval Type Shoes
7.5 Miles 48:16
3.75 Miles 25:40 6:50 / Mile   Nike Air Pegasus 25+ (Black/White/Navy)
3.75 Miles 22:36 6:01 / Mile   Nike Air Pegasus 25+ (Black/White/Navy)

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