View Workout (Jim Barry)
Vasa
July 27, 2024 (Morning)
Exercise Type: Elliptical
Comments:
Core
1100 table sit ups and 100 on each side
3 sets of 10 back and side raises
3 sets of 110 lbs. 20 reps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 30:02 | 7:00 / Mile |