View Workout (David Ketchmark)
E run
July 29, 2024 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 33:59 | |||
| 3.13 Miles | 24:36 | 7:51 / Mile | Easy | Fresh Foam X 860v12 Blue/Orange |
| 1.0 Miles | 9:23 | 9:23 / Mile | Cooldown | Fresh Foam X 860v12 Blue/Orange |