View Workout (David Ketchmark)
Townsend Hill Run
July 30, 2024 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.88 Miles | 42:14 | |||
| 1.15 Miles | 10:39 | 9:15 / Mile | Warmup | Fresh Foam X 880v12 White |
| 3.13 Miles | 25:35 | 8:10 / Mile | Hills | Fresh Foam X 880v12 White |
| 0.6 Miles | 6:00 | 10:00 / Mile | Cooldown | Fresh Foam X 880v12 White |