View Workout (David Ketchmark)
Mitchell’s Run 5k
August 24, 2024 (Morning)
Exercise Type: Run
Comments:
1 - 6:33
2 - 6:22
3 - 6:27
3.0 - 19:22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.26 Miles | 48:37 | |||
| 1.12 Miles | 10:00 | 8:55 / Mile | Warmup | Fresh Foam X 880v12 White |
| 3.14 Miles | 20:07 | 6:24 / Mile | Race | FuelCell SuperComp Pacer |
| 2.0 Miles | 18:30 | 9:14 / Mile | Cooldown | Fresh Foam X 880v12 White |