View Workout (Anthony Belber)
STA Hill Loop
July 29, 2024 (Morning)
Exercise Type: Run
Weather: low humidity, upper 70s, decent
Comments:
Ran with a strong group of runners and was pleased that I could hang with them -Shira, Sadie, Naomi, Alexandra, and two NCS (Lily and Matilda). Mass to Ward, Sedgwick, BK, Garfield, Cathedral Ave. Their watches said 5.25 miles. All of the hills were evil in their own special ways. Feet are achy, aggravated from two days of tennis with David over the weekend, and the solid training of the past month is both wearing me down and helping me turn the usual summer corner into a general fitness zone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:00 | 9:48 / Mile | Hills | White size 11 Vongos |