View Workout (Ken Swettenham)
Brummeria Route
July 30, 2024 (Morning)
Exercise Type: Run
Comments:
Improvement on last week, which is exactly what I wanted. Amazing how just a week of consistent running and the improvements start coming in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 51:17 | 8:32 / Kilometer | Training |