View Workout (Anthony Belber)

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Before storms

July 30, 2024 (Morning)

Exercise Type: Run

Weather: HIgh humidity, 80s, hot

Comments:
Led a rambling loop to stay close to STA in case T-Storms came... and they did, which stopped us early. extended ice loop to Calvert and extended Close loop over to Newark. Large, diverse coed group. I lifted weights again at GDS in the mid afternoon and did some core work with the team in the "old gym" after the run. One of those summer runs that was shortened by weather, but will lead to more productive runs later in the week.