View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
July 31, 2024 (Morning)
Exercise Type: Run
Comments:
What a good run this morning in near perfect running conditions. Much better than last week and much better than I expected!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 49:47 | 8:17 / Kilometer | Training |