View Workout (Tiffany Ruan)
156. RUN.
July 31, 2024 (Night)
Exercise Type: Run
Weather: Inside.
Comments:
Felt okay today, just sore.
Splits: 1219, 1122.
Extra: lunges, hips, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 24:55 | 11:51 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Barely Rose/Deep Plum, 8 M US |