View Workout (Jim Barry)
Vasa
August 1, 2024 (Morning)
Exercise Type: Run
Comments:
10 minutes warm up
10 70 second over 10 speed with 50 second about 5 speed.
3 minutes cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 33:03 | 7:34 / Mile | Interval | Altra - Torin black |