View Workout (Anthony Belber)
Seeking cool water
August 2, 2024 (Afternoon)
Exercise Type: Run
Weather: 80 and very humid, light headwind
Comments:
You'd think I would be acclimated to 80 degrees and high humidity as that has been the preferred morning conditions all summer in DC, but I'm still feeling like the air is stifling as I run around this pleasant island. I'm also clearly in a fatigued state this week, and the 4+ miles from home to Cisco beach was a slog. Ocean felt great upon arrival, but was nearly too wiped out to enjoy bobbing in the choppy waves. Eager for my energy to return.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | White size 11 Vongos |