View Workout (Anthony Belber)
Dad's loop extended
August 3, 2024 (Afternoon)
Exercise Type: Run
Weather: 80 and slightly less humid
Comments:
Introduced Cooper to the traditional Belber 4 mile loop. Felt far better than I had on the past few runs, but still not fresh. Extended down Walsh and back on Hulburt to Boat Beach for push ups and a dip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Training | White size 11 Vongos |