View Workout (Michael Grese)
(Untitled)
August 4, 2024 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 23:27 | |||
| 0.5 Miles | Warmup | Mizuno Wave Rider 25 (Highlighter Yellow) | ||
| 4.0 Miles | 23:27 | 5:51 / Mile | Tempo | Mizuno Wave Rider 25 (Highlighter Yellow) |
| 0.5 Miles | Cooldown | Mizuno Wave Rider 25 (Highlighter Yellow) |