View Workout (Britta Kumley)
(Untitled)
January 27, 2010 (Night)
Exercise Type: Run
Weather: cold and windy
Comments:
warmed up to start our workout on euclid hts at the top of cedar hill. ran on euclid hts and surrounding streets: [2 min hard, 1 min off, 1 min hard, 2 min off]*3 then ran back to veale to do 2*200 and one 400 at race pace. cooled down outside.
i actually felt really good on the first part of the workout, and doing the race pace intervals on the track didn't bother my hamstrings at all, so it was a good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:05:15 | |||
| 2.45 Miles | 20:34 | 8:23 / Mile | Warmup | Asics GT 2140 - Orange |
| 2.25 Miles | 16:14 | 7:12 / Mile | Asics GT 2140 - Orange | |
| 1.0 Miles | 9:05 | 9:05 / Mile | Asics GT 2140 - Orange | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Asics GT 2140 - Orange | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Asics GT 2140 - Orange | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Interval | Asics GT 2140 - Orange |
| 2.0 Miles | 16:47 | 8:23 / Mile | Cooldown | Asics GT 2140 - Orange |