View Workout (Melanie Lenk)
Track Workout
January 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
400 @ 1:29, 800 @ 2:57, 1200 @ 4:25, 1600 @ 5:53, 1200 @ 4:25, 800 @ 2:53, 400 @ 1:15; ran with Christa, felt good, the goal was to go 1:29 pace for the whole workout and we went slightly faster; rest was 45 sec, 90 sec, 2:15, 3:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Gel Nimbus | ||
| 4.0 Miles | New Balance RC769 | |||
| 1.0 Miles | Cooldown | New Balance RC769 |