View Workout (Duncan McIsaac)
4-mile loop backwards
January 27, 2010 (Morning)
Exercise Type: Run
Weather: i was looking at the hill, not the sky
Comments:
title. The hill did not feel that great, but I kept with all of group one for the first 2 miles, but then with the second half on the hill and afterwards. Shins hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics Gel Kayano 15 |
| 4.0 Miles | 32:00 | 7:59 / Mile |