View Workout (Duncan McIsaac)
tempo run
December 10, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy
Comments:
Honda dealership on Capital Crescent and back. Really sore because of sleep deprivation from last night and not being able to stretch until 11:15 PM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |