View Workout (Stuart McLean)
A little better today...
January 27, 2010 (Afternoon)
Exercise Type: Run
Weather: Some dating show on MTV or VH1. TV sucks!
Comments:
I really concentrated on form and ran further and faster with less pain than yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:37 | 7:19 / Mile | Training | Nike Free 5.0, V4 |