View Workout (Sarah Cook)
3x3000
January 27, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.59 Miles | 43:09 | |||
| 1.25 Miles | Warmup | |||
| 3000.0 Meters | 14:37 | 7:50 / Mile | ||
| 3000.0 Meters | 14:21 | 7:41 / Mile | ||
| 3000.0 Meters | 14:11 | 7:36 / Mile | ||
| 0.75 Miles | Cooldown |