View Workout (Christopher DeLaney)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 27, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.48 Miles 48:29
2.0 Miles 15:00 7:29 / Mile Warmup  
400.0 Meters 2:00 8:02 / Mile    
200.0 Meters 1:00 8:02 / Mile    
400.0 Meters 1:05 4:21 / Mile    
200.0 Meters 0:33 4:25 / Mile    
200.0 Meters 0:33 4:25 / Mile    
200.0 Meters 1:00 8:02 / Mile    
200.0 Meters 1:00 8:02 / Mile    
200.0 Meters 0:33 4:25 / Mile    
200.0 Meters 1:00 8:02 / Mile    
1600.0 Meters 5:00 5:01 / Mile    
400.0 Meters 2:00 8:02 / Mile    
800.0 Meters 2:24 4:49 / Mile    
400.0 Meters 2:00 8:02 / Mile    
200.0 Meters 0:33 4:25 / Mile    
400.0 Meters 1:08 4:33 / Mile    
1.75 Miles 11:40 6:40 / Mile Cooldown  

Share on Facebook | Public Link