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Run

January 27, 2010 (Night)

Exercise Type: Run

Weather: Treadmill

Distance Duration Pace Interval Type Shoes
4.0 Miles 37:43
1.0 Miles 9:58 9:58 / Mile    
1.52 Miles 13:02 8:34 / Mile    
0.15 Miles 1:30 9:59 / Mile    
0.33 Miles 2:32 7:40 / Mile    
1.0 Miles 10:41 10:41 / Mile Cooldown