January 27, 2010 (Night)
Exercise Type: Run
Weather: Treadmill
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 37:43 | |||
1.0 Miles | 9:58 | 9:58 / Mile | ||
1.52 Miles | 13:02 | 8:34 / Mile | ||
0.15 Miles | 1:30 | 9:59 / Mile | ||
0.33 Miles | 2:32 | 7:40 / Mile | ||
1.0 Miles | 10:41 | 10:41 / Mile | Cooldown |