View Workout (Michael O'Brian)
Recovery, even if i finished 5min before the rest of the group
January 27, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool, Windy
Comments:
Turkey trot loop
9 S-M-F Striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:00 | 6:49 / Mile | Recovery | Nike Streak XC |