View Workout (Stephen McKeon)
WOL track
August 20, 2024 (Morning)
Exercise Type: Run
Comments:
4x 8 mins w/2 min break between each
@10 min pace
4x50 yard pickups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.59 Miles | 53:40 | |||
| 1.52 Miles | 20:00 | 13:09 / Mile | Warmup | |
| 0.75 Miles | 8:00 | 10:39 / Mile | ||
| 0.75 Miles | 8:00 | 10:39 / Mile | ||
| 0.68 Miles | 8:00 | 11:45 / Mile | ||
| 0.72 Miles | 8:00 | 11:06 / Mile | ||
| 0.17 Miles | 1:40 | 9:48 / Mile |