View Workout (Stuart McLean)
(Untitled)
August 25, 2024 (Afternoon)
Exercise Type: Run
Weather: 1600: 85F, low humidity, nice breeze
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 31:01 | |||
| 2.61 Miles | 26:36 | 10:11 / Mile | Training | Salming En Route 3 2024 |
| 0.25 Miles | 2:20 | 9:20 / Mile | Interval | Salming En Route 3 2024 |
| 0.25 Miles | 2:05 | 8:20 / Mile | Interval | Salming En Route 3 2024 |