View Workout (D Wilson)

Calendar - Statistics - Workouts

Return to Log Return to Log

Recovery?

January 28, 2010 (Morning)

Exercise Type: Elliptical

Comments:
4x10 Lat Pull downs

167 Weight almost there

Distance Duration Pace Interval Type Shoes
5.0 Miles 35:00 7:00 / Mile Training Black Asics

Share on Facebook | Public Link