January 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
It's finally not hot. It's been raining for 3 days now pretty consistently. It finally stopped for a few hours today and I got out for a run. I felt amazing. I went out 3.5 miles at little under 7 min pace, then turned around and came back 2 mins faster. I think I'm finally getting back into it, although the temp being 10 degrees cooler probably helped
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 47:11 | 6:44 / Mile | Tempo |