View Workout (Jason Tran)
(Untitled)
January 27, 2010 (Night)
Exercise Type: Run
Comments:
Gym Treadmill: 1 incline. then some weight lifting: dumbell incline press, weighted lunges, bicep curls.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile |