View Workout (Stephen Irvine)
Penshurst - loop
January 28, 2010 (Night)
Exercise Type: Run
Weather: humid night
Comments:
Max HR seems wrong - easy run, not pushing it.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.2 Kilometers | 53:20 | 5:13 / Kilometer | 151 | 183 | Easy | Brooks Adrenaline ASR |