View Workout (Ken Swettenham)
Zuurfontein Park Run
August 31, 2024 (Morning)
Exercise Type: Run
Weather: Cool with slight breeze
Comments:
My lack of fitness kept me honest today. Would have liked a sub-40, but that wasn't going to happen, despite it being a relatively easy route. A park run that I would like to do again when feeling fit! All the same, still not a bad pace at the moment. (254).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 42:17 | 8:27 / Kilometer | Race |