View Workout (Anthony Belber)
Foxes and Hounds
August 30, 2024 (Morning)
Exercise Type: Run
Weather: 70s, breezy, decent humidity
Comments:
Only coach on bus. Rode with team to Georgetown U. Met a few there and led them to the island. Explained rules and leaf season and then played. Was cornered by Simon Kessler south of the highway at the 13 minute mark. Alas. Helped corner Arav and allowed Parker to tag him. Mostly easy jogging with no more pursuits. Luckily Lauren was staying on island to meet a client and she encountered Henry F whom we'd left behind after driving off. Doubled back to collect him from Lauren in Georgetown. Oops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | 9:59 / Mile | Training | Grey NB Vongos summer'24 |