View Workout (Ben Yavitt)
HP Loop
August 31, 2024 (Night)
Exercise Type: Run
Comments:
Well try this again. Went later in the day as it was getting dark out and cooled down a little bit. Felt much much better and got into a little groove. Still ended up being a shake out type deal but I am glad I got back out there, feel a lot better now.
Essentials: Stretch, roll
Stretched and rolled again. IT still feeling tight and its good to stretch it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:00 | 7:42 / Mile | Training | New Balance Fresh Foam 880 v14 |