View Workout (Ken Swettenham)
Revolution Trails Klapperkop Road Run
September 1, 2024 (Morning)
Exercise Type: Run
Weather: Cold morning but warmed up
Comments:
I wasn't expecting miracles on this run, but shuffled the best I could. Not my worst time ever over 10km, so I'll take it - can only improve from here! (300).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:30:59 | 9:05 / Kilometer | Race |