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Alpine

September 1, 2024 (Morning)

Exercise Type: Run

Comments:
Got up and out to a better groove today. Still feeling pretty slow and tired. It wasnt outrageously hot but it was sunny and warm. Ran down to Mt Lookout, through Alpine and Grandin, then added on up Madison and over to Wasson. Good loop, lots of hills actually makes you work. Glad I fit in a little bit last night to shake the rust off. Coming back on Wasson was strong.

Essentials: Stretch

Had to cool down and rehydrate. Knee still feeling stiff but everything else is comfortable. Still working in new shoes but overall they dont feel that foreign.