View Workout (Michael Grese)
(Untitled)
September 1, 2024 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 18:10 | |||
| 0.5 Miles | Warmup | Mizuno Wave Rider 25 (Highlighter Yellow) | ||
| 5.0 Kilometers | 18:10 | 5:50 / Mile | Mizuno Wave Rider 25 (Highlighter Yellow) | |
| 0.5 Miles | Cooldown | Mizuno Wave Rider 25 (Highlighter Yellow) |