View Workout (Stephen McKeon)
WOL track
August 29, 2024 (Morning)
Exercise Type: Run
Comments:
Running w/o looking at our watches to see if we could hit our times
10:00
2:15
5:00
7:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 40:37 | |||
| 1.01 Miles | 14:45 | 14:36 / Mile | Warmup | |
| 1.01 Miles | 10:15 | 10:08 / Mile | ||
| 0.26 Miles | 2:16 | 8:43 / Mile | ||
| 0.51 Miles | 5:12 | 10:11 / Mile | ||
| 0.76 Miles | 8:09 | 10:43 / Mile |