View Workout (Anthony Belber)
Indoors
August 29, 2024 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Due to thunderstorms in the area (although no rain), we had to keep everyone inside. I ended up leading Lauren S, Jess B, and three or four students on loops of the HS and LMS and indoor jogging path. Also did some slow motion push ups. Tedious. Played a HS vs LMS kickball game beforehand too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:00 | 10:40 / Mile | Training | Black Vongos fall '23 |