View Workout (Anthony Belber)
4 MIle loop extended
August 28, 2024 (Morning)
Exercise Type: Run
Weather: humid, 70s
Comments:
Switched the practice from pm at Peirce Mill to am at GDS. Started off on 4 mile loop and caught up to the top girls group at Wagshals. Slowed down with them, but then nudged them to accelerate a bit. Extended down Mass into MD and took Jamestown Rd to Westbrook School. Finished u in Geico Hood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 43:00 | 9:33 / Mile | Training | Grey NB Vongos summer'24 |