View Workout (Anthony Belber)
Guiding tempo on Wisc
August 27, 2024 (Afternoon)
Exercise Type: Run
Weather: hot, 90ish with high humidity
Comments:
Started off solo and caught up to the top girls group as they headed slowly south on Wisc for their out-and-back tempo. Ran with them and turned them right onto Garfield. Doubled back two blocks down and joined them for their tempo back to school. Cooled down with them slowly around the GDS campus afterwards. Time was approximated as I'd stopped my watch at some point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:00 | 8:39 / Mile | Training | Black Vongos fall '23 |