View Workout (Stuart McLean)
Another rough outing
September 2, 2024 (Afternoon)
Exercise Type: Run
Weather: 1400: 78F, nice breeze, low humidity
Comments:
Just no into it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.36 Miles | 24:03 | |||
| 2.01 Miles | 20:54 | 10:23 / Mile | Training | Salming En Route 3 2024 |
| 0.25 Miles | 2:01 | 8:04 / Mile | Training | Salming En Route 3 2024 |
| 0.1 Miles | 1:08 | 11:20 / Mile | Training | Salming En Route 3 2024 |