View Workout (Eric Barnes)
MEGKAWA X 2
January 28, 2010 (Night)
Exercise Type: Run
Weather: cool like spring
Comments:
Ran 1st set alone feeling good, did some light FARTLEK work. Then met RN near the start point and ran again with him and a slower pace but still steady and ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |