View Workout (Ken Swettenham)

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Brummeria Route

September 3, 2024 (Morning)

Exercise Type: Run

Weather: Cool at start but getting warmer

Comments:
Certainly made more of an effort than last week and it resulted in a run just over 3 minutes faster, which is pleasing but I was a little more tired at the end and the heart rate was higher than I would have liked, but progress is already being made. (112).