View Workout (Tiffany Ruan)
182. CYCLE.
September 4, 2024 (Morning)
Exercise Type: Bike
Weather: inside.
Comments:
Felt okay but R arm was sore l
Splits: none.
Extra: lunges, hips, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 30:00 | 4:49 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Cool Matcha/Blue Expanse, 8.5 M US |