View Workout (Ken Swettenham)
Carty Carvenience to Home
September 5, 2024 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Not a bad run, but I struggled a little on the hills. Google maps took me an interesting route, including through a small parkland. Did it's best to keep me off main roads. (350)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 1:19:35 | 8:50 / Kilometer | Training |