View Workout (Steve Childres)
Rail trail Golf course
January 27, 2010 (Morning)
Exercise Type: Run
Comments:
1 minute on
2
3
4
5
6
legs felt heavy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:10 | 7:21 / Mile | Fartlek | Brooks Adrenaline GTS 10 |