View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
September 6, 2024 (Morning)
Exercise Type: Run
Weather: Coool but getting warmer
Comments:
Had a really nice run this morning considering I'm less than 2 weeks back into a come-back. All the sectors were the 2nd or 3rd fastest times this year on them and this done without feeling that I was putting in a huge effort. Happy with this. (356)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 50:29 | 8:24 / Kilometer | Training |